Tinatagúyod

For the love of fermentation!

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A few months ago, I rekindled my love for kefir and restarted giving grains to anyone who wants. Given that I am a frustrated microbiologist–yes, at one point in my life I enveloped myself in the smell of working autoclaves

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Category: Sulát, Tinatagúyod
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Reading and Raw Food

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bound sunshine in Fully Booked (Greenbelt 5) October and November spelled the busiest months of my 2011. By end of September, I took a deep breath before jumping onto the sunrise of October 1st. Balancing the different hats I wear

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Category: Kurò- Kurò, Tinatagúyod
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Kefir Share Calendar

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I have been sharing kefir grains on and off since early 2010. Last August, I recommitted to share on an ongoing basis. Sometimes, life happens and there are many days where 24 hours are not enough to do all we

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Category: Tinatagúyod
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30-Day Juice Feast: ACCOMPLISHED

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juice feast breaking — gone absolutely wrong! The what I thought will last for only three to 7 days stretched to a 30-day journey that extraordinarily opened up innumerable windows and doors in different shapes and sizes.  With each open

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Category: Sulát, Tinatagúyod
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Juice Feast: Days 24-30 of 30

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  my 3-day “lunch box” Feast Mains: Buko juice, buko juice and more buko juice! Accoutrements: N/A The last 6 days is almost a blur, a flurry of events bizarre enough that conventional ways of keeping track of the days passed seem

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Category: Sulát, Tinatagúyod
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